what is meditation

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation has been practiced for centuries in many different cultures and traditions, and it is often used as a way to promote relaxation, reduce stress, improve well-being, and enhance personal and spiritual growth. There are many different types of meditation, and people may use different techniques or practices depending on their goals and preferences. Some common forms of meditation include mindfulness meditation, Loving Kindness meditation, Transcendental meditation, and Zen meditation.