My new road to a life with Meditation

What a wonderful introduction to meditation.  The atmosphere was warm accepting and inviting.  I personally liked to hear Ken speak and provide us information on what meditation is and the different explanations on quieting the mind.  The newsletters following the classes is a good way to provide us with information so the classes focused on practice and not worrying about taking notes.  These classes have given me a positive motivational start on my new road to a life with Meditation.   Thank you Ken

 Posted on February 23, 2019 by

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Ken Childs

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Men are suffering in silence of a lifetime of suppressed emotions, trauma or confusion that stays buried deep within spilling out in bad behaviour, broken relationships, addictions and a list of health problems. . Yes, you can be successful in business or from the outside it all looks good, but deep down you know something doesn’t sit well and keeps you from being the incredibly awesome man you feel is in there, and keeps you from real success, real wealth. . Real Wealth means you have it all together. Your relationships, your sense of purpose, your life is in tune. . It’s ok to open up. It’s ok to open that closet door of scary shit of the past. It’s ok to cry it out. It takes a real man to have courage to go there. Once open, you can sort it out and let it go and forgive yourself and others. Then you can step into the real epic you. . Being a man means to live with an open heart connected to both your masculine and feminine side, it’s a balance, it’s evolving into your best. . That is the kind of man that can change this world. . . . . #Evolvedman #masculine #feminine #realman #forgiveness #meditation #mindfulness #love #compassion #transformation #spiritualawakening #awesome
The amazing state of being: know thyself. The balance between masculine and feminine energy in a man creates the ultimate state of presence and strength. . . Something I aspire to everyday. . . . #selfawareness #divinefeminine #devinemasculine #strongman #meditation #mindfulness #forgiveness #compassion #awakening
Check out my latest podcast with QiGong master David Riley. . We talk about masculinity, self-awareness and the road to peace and happiness 💜 . . See the link in my bio:) 0n iTunes . #qigong #selfmastery #selflove #mediation #mindfulness #love #happiness #presence #wakingup #masculinity #god
I sh+t everywhere for almost all of my life. Then I started meditating. They don’t teach you to train your mind at school or college. Your parents don’t teach you either. To become the master of your thoughts instead of the slave to your thoughts, and an easy target for others, meditation is the answer. First. Learn to become still and present, just be in the moment whether you are waiting in a line, driving your car or talking to your kids and spouse. Don’t drift your attention. Stay in the here and now. Second. Learn to concentrate. Study something with your eyes and mind. Focus on it completely and don’t let your attention drift. Stay with it for long periods of time and work that muscle. Third. Add the two together while you close your eyes and sit in a quiet space. Do that for 10-20 minutes daily and work your way up to an hour. Keep going. You’ll be in charge of your thoughts, and not someone else or something else. . You’ll stop shitting everywhere. . You’ll also be happier, so will others:) . . . . #unconditionalselflove #abundance #grateful #spiritualcoach #wakeup #transcendance #selflove #ayahuasca #meditation #mindfulness #spirituality #consciousness #love #enlightenment #awakening #transformation #enlightenment #yoga #divinemasculine #higherconsciousness #divinefeminine #DMT
Becoming consciously aware of your words can change everything in your life, and someone else’s. I gave a compliment to the cashier yesterday and she light-up like a Christmas tree. It was an authentic compliment as it was well deserved. . I was patiently, and being present, waiting in line observing everyone and everything around me. I noticed the cashier smiling to every customer that came through. When it was my turn I used her name (it was in her name tag) and said “Hello Christine, how are you? By the way, you have excellent customer service and a great smile” That may have made her day. It certainly had the affect like I gave her a $100 tip. How do you think her mood was for the next customer, and the rest of her day? It sure made me feel good too. Bring that home to your spouse, your kids, your neighbour. Kindness spreads ❤️ What are you waiting for? . . . #kindness #unconditionalselflove #abundance #grateful #spiritualcoach #wakeup #transcendance #selflove #ayahuasca #meditation #mindfulness #spirituality #consciousness #love #enlightenment #awakening #transformation #enlightenment #yoga #divinemasculine #higherconsciousness #divinefeminine #DMT
My Podcast. Finally. Link is in my bio I’m building something. Not sure what it’s exact going to be in the end but I’m going for it. I want to talk and share. I want to be of service to help anyone who needs a way out, a way out of the pain and suffering they have in their lives. I want to be a way for people to clear the confusion, to find a new direction, a way to love. I’m 56 and I have been through hell and back, many times. I’ve climbed and crawled through the darkest places. Many years of finding myself, travelling, living in monasteries and ashrams, doing retreats, boatloads of courses, tons of books, lots of seminars, unknown ours of meditation and mindfulness practices, and falling on my face enough times it doesn’t hurt so much anymore, I’m ready! For a very long time I’ve been “thinking” about creating some platform to share my experiences and words of encouragement and tid-bits of hard-earned knowledge from countless trials and tribulations, and finally it’s coming along, I’m making some progress. This is my podcast. It’s rough, just like learning how to walk, I’ll improve. My website is getting fine tuned as an Educator-Speaker for corporate training, I’ll be starting my radio show soon, I am firming up a date to do my first seminar. I’m shitting my pants. I’m terrified. Yet, I’m excited to throw myself into it. Enjoy the Podcast. Let me know your thoughts, give me some topics, words of encouragement, some critique but no trash please 😂 . . . #mypodcast #unconditionalselflove #abundance #grateful #spiritualcoach #wakeup #transcendance #selflove #ayahuasca #meditation #mindfulness #spirituality #consciousness #love #enlightenment #awakening #transformation #enlightenment #yoga #divinemasculine #higherconsciousness #divinefeminine #DMT .

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