What is Meditation?

“Meditation is not about building yourself up or trying to be a certain way. It is not about becoming a peaceful person
 or a wise person or even an enlightened person. In meditation you simply become aware
 of… Read More

How to Wake-Up before You Die with Ayahuasca

How to Wake-Up before You Die with Ayahuasca It’s been six months since doing Ayahuasca at Rythmia Costa Rica and my world has been rocked! What brought me originally to Rythmia was to cough-up a big nasty hairball of a… Read More

How to deal with your Monkey

A friend of mine recently asked me about meditation and sports performance. Her boyfriend is a young pro golfer and is trying to mature his game. In other words, he’s trying not to lose focus and fall apart… Read More

Walking into the Fire- my Ayahuasca experience at Rythmia

  I’ve suffered at times from being an asshole during my life. I can’t say I knowingly have worked very hard at it, but if you had asked my employees, my family and the general people around, at… Read More

Interview with Kelly Childs about Ayahuasca

  A few words before we go. Click the picture above to watch and listen to our gabbing about what our upcoming Ayahuasca experience may be like at Rythmia. We’re not sure. We’re kinda freaked out (Kelly, my… Read More

I’m off to see the Wizard!

As I pack my favourite pants, a sweet pair of hand-sewn Tibetan yoga pants that I bought in Kathmandu Nepal and put them into my carry-on suitcase, along with some t-shirts, beach shorts, and running shoes, its bitterly cold… Read More

Are you enough?

What if you are perfect the way you are? What if you were enough? How would that feel? I’ve been thinking about this for a while. One thing for sure is that you have to do to stop… Read More

What is Meditation and why do it?

So what is mediation all about? Please don’t think its creepy or something only hippies do or people in orange robes who chant. Steve Jobs, Bill Gates, Elon Musk, Alexander Bell, The Beatles and a bunch of celebrities… Read More

What are you hanging on to?

“You can only lose what you cling to”- Buddha I understand these words deeply. “Clinging” is what we all do, have been conditioned to do it from childbirth. One of the very first words we learn is “mine”. Innocent,… Read More

There you are.

I love people, all people, especially the funny ones who have gotten over themselves. Kids are good at this. No wonder I love kids and dogs so much. I actually love all animals and all people, even the… Read More

Your Journey Begins

“Just Do it!” Nike’s famous statement applies in meditation practice as well. You can’t start anything unless you actually start! So, why not try something new that will bring amazing changes to your life. Like all new things,… Read More