How to Wake-Up before You Die.

How to Wake-Up before You Die. It’s been six months since doing Ayahuasca at Rythmia Costa Rica and my world has been rocked! What brought me originally to Rythmia was to cough-up a big nasty hairball of a dark and… Read More

Walking into the Fire- my Ayahuasca experience at Rythmia

Walking into the Fire- my Ayahuasca Experience at Rythmia – watch here I’ve suffered at times from being an asshole during my life. I can’t say I knowingly have worked very hard at it, but if you had asked… Read More

I’m off to see the Wizard!

As I pack my favourite pants, a sweet pair of hand-sewn Tibetan yoga pants that I bought in Kathmandu Nepal and put them into my carry-on suitcase, along with some t-shirts, beach shorts, and running shoes, its bitterly cold… Read More

How Meditation Works

“Meditation is not about building yourself up or trying to be a certain way. It is not about becoming a peaceful person
 or a wise person or even an enlightened person. In meditation you simply become aware
 of… Read More

How to deal with your Monkey

A friend of mine recently asked me about meditation and sports performance. Her boyfriend is a young pro golfer and is trying to mature his game. In other words, he’s trying not to lose focus and fall apart… Read More