What is Meditation?

“Meditation is not about building yourself up or trying to be a certain way. It is not about becoming a peaceful person
 or a wise person or even an enlightened person. In meditation you simply become aware
 of… Read More

Are you enough?

What if you are perfect the way you are? What if you were enough? How would that feel? I’ve been thinking about this for a while. One thing for sure is that you have to do to stop… Read More

What is Meditation and why do it?

So what is mediation all about? Please don’t think its creepy or something only hippies do or people in orange robes who chant. Steve Jobs, Bill Gates, Elon Musk, Alexander Bell, The Beatles and a bunch of celebrities… Read More

What are you hanging on to?

“You can only lose what you cling to”- Buddha I understand these words deeply. “Clinging” is what we all do, have been conditioned to do it from childbirth. One of the very first words we learn is “mine”. Innocent,… Read More

There you are.

I love people, all people, especially the funny ones who have gotten over themselves. Kids are good at this. No wonder I love kids and dogs so much. I actually love all animals and all people, even the… Read More

Your Journey Begins

“Just Do it!” Nike’s famous statement applies in meditation practice as well. You can’t start anything unless you actually start! So, why not try something new that will bring amazing changes to your life. Like all new things,… Read More

Find your awesomeness

You don’t suck, and here’s why… Damn, you’re awesome, you really are amazing! You know why? Because you’re here, you exist, you are alive, and that’s a magical answer. The odds of you being alive and reading this… Read More