What is Meditation?

“Meditation is not about building yourself up or trying to be a certain way. It is not about becoming a peaceful person
 or a wise person or even an enlightened person. In meditation you simply become aware
 of… Read More

How to deal with your Monkey

A friend of mine recently asked me about meditation and sports performance. Her boyfriend is a young pro golfer and is trying to mature his game. In other words, he’s trying not to lose focus and fall apart… Read More

Are you enough?

What if you are perfect the way you are? What if you were enough? How would that feel? I’ve been thinking about this for a while. One thing for sure is that you have to do to stop… Read More

What is Meditation and why do it?

So what is mediation all about? Please don’t think its creepy or something only hippies do or people in orange robes who chant. Steve Jobs, Bill Gates, Elon Musk, Alexander Bell, The Beatles and a bunch of celebrities… Read More