Are you enough?
What if you are perfect the way you are? What if you were enough? How would that feel? I’ve been thinking about this for a while. One thing for sure is that you have to do to stop… Read More
What is Meditation and why do it?
So what is mediation all about? Please don’t think its creepy or something only hippies do or people in orange robes who chant. Steve Jobs, Bill Gates, Elon Musk, Alexander Bell, The Beatles and a bunch of celebrities… Read More
How Meditation Works
“Meditation is not about building yourself up or trying to be a certain way. It is not about becoming a peaceful person or a wise person or even an enlightened person. In meditation you simply become aware of… Read More
What are you hanging on to?
“You can only lose what you cling to”- Buddha I understand these words deeply. “Clinging” is what we all do, have been conditioned to do it from childbirth. One of the very first words we learn is “mine”. Innocent,… Read More
There you are.
I love people, all people, especially the funny ones who have gotten over themselves. Kids are good at this. No wonder I love kids and dogs so much. I actually love all animals and all people, even the… Read More
How to deal with your Monkey
A friend of mine recently asked me about meditation and sports performance. Her boyfriend is a young pro golfer and is trying to mature his game. In other words, he’s trying not to lose focus and fall apart… Read More
Your Journey Begins
“Just Do it!” Nike’s famous statement applies in meditation practice as well. You can’t start anything unless you actually start! So, why not try something new that will bring amazing changes to your life. Like all new things,… Read More
Find your awesomeness
You don’t suck, and here’s why… Damn, you’re awesome, you really are amazing! You know why? Because you’re here, you exist, you are alive, and that’s a magical answer. The odds of you being alive and reading this… Read More
Ken Rueter 