Mindfulness is the practice of bringing one’s attention to the present moment and paying attention to one’s thoughts and feelings in a nonjudgmental way. It is a form of meditation that involves focusing on one’s breath, a mantra, or an object, and allowing other thoughts to pass through the mind without getting caught up in them. The goal of mindfulness is to achieve a state of relaxation and increase awareness of one’s surroundings and one’s own thoughts and feelings. It is believed to have a number of benefits, including reducing stress and anxiety, improving concentration, and increasing self-awareness.
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