health & wellness

It is vital now to get in shape mentally, spiritually and emotionally. You will need the strength to get through tough times ahead. Being resilient is key to any survival and thrive situation.

1- Meditate daily

2- Eat well, and non-processed, non- GMO foods preferably raw with the highest nutritional value. See Survival Nutrition PDF

3- Breathing exercises (Wim Hof method)

4- Exercise, Yoga, Ti Chi

5- Supplements

6- Sleep well

Connect with:

Raw chef and wellness coach Grace Vanberkham https://www.gracevanberkum.com

Dr . Steven Baker https://www.drstevenbaker.com/