It is vital now to get in shape mentally, spiritually and emotionally. You will need the strength to get through tough times ahead. Being resilient is key to any survival and thrive situation.
1- Meditate daily
2- Eat well, and non-processed, non- GMO foods preferably raw with the highest nutritional value. See Survival Nutrition PDF
3- Breathing exercises (Wim Hof method)
4- Exercise, Yoga, Ti Chi
6- Sleep well
Raw chef and wellness coach Grace Vanberkham https://www.gracevanberkum.com
Dr . Steven Baker https://www.drstevenbaker.com/