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Your Journey Begins

Your Journey Begins

  "Just Do it!" Nike's famous statement applies in meditation practice as well. You can't start anything unless you actually start! So, why not try something new that will bring amazing changes to your life. Like all new things, it takes effort and practice. Just think of tennis, golf, driving, running distances, learning languages and [...]

I’m off to see the Wizard!

I’m off to see the Wizard!

As I pack my favourite pants, a sweet pair of hand-sewn Tibetan yoga pants that I bought in Kathmandu Nepal and put them into my carry-on suitcase, along with some t-shirts, beach shorts, and running shoes, its bitterly cold and snowing outside. In a few days, I'm leaving home for a trip of a lifetime, a [...]

Are you enough?

Are you enough?

What if you are perfect the way you are? What if you were enough? How would that feel? I’ve been thinking about this for a while. One thing for sure is that you have to do to stop feeling like you are not enough, and don’t need “more” to feel better and be happy is [...]

What are you hanging on to?

What are you hanging on to?

“You can only lose what you cling to”- Buddha I understand these words deeply. “Clinging” is what we all do, have been conditioned to do it from childbirth. One of the very first words we learn is “mine”. Innocent, but destructive, the idea of ownership is engrained into our ego. “Clinging” or “to-hang-on-to” is suffering as [...]

Oh! There you are.

Oh! There you are.

I love people, all people, especially the funny ones who have gotten over themselves. Kids are good at this. No wonder I love kids and dogs so much. I actually love all animals and all people, even the ones that do bad things, because I have no idea of their story and what they must [...]