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Your Journey Begins

Your Journey Begins

  "Just Do it!" Nike's famous statement applies in meditation practice as well. You can't start anything unless you actually start! So, why not try something new that will bring amazing changes to your life. Like all new things, it takes effort and practice. Just think of tennis, golf, driving, running distances, learning languages and [...]

I’m off to see the Wizard!

I’m off to see the Wizard!

As I pack my favourite pants, a sweet pair of hand-sewn Tibetan yoga pants that I bought in Kathmandu Nepal and put them into my carry-on suitcase, along with some t-shirts, beach shorts, and running shoes, its bitterly cold and snowing outside. In a few days, I'm leaving home for a trip of a lifetime, a [...]

Are you enough?

Are you enough?

What if you are perfect the way you are? What if you were enough? How would that feel? I’ve been thinking about this for a while. One thing for sure is that you have to do to stop feeling like you are not enough, and don’t need “more” to feel better and be happy is [...]