A friend of mine recently asked me about meditation and sports performance. Her boyfriend is a young pro golfer and is trying to mature his game. In other words, he’s trying not to lose focus and fall apart on the course when under pressure. When you are talking about golf, that is by far the [...]
I’ve suffered at times from being an asshole during my life. I can’t say I knowingly have worked very hard at it, but if you had asked my employees, my family and the general people around, at times you would think I went to college and got a degree for it. Like any “a-hole” out [...]
A few words before we go. Click the picture above to watch and listen to our gabbing about what our upcoming Ayahuasca experience may be like at Rythmia. We're not sure. We're kinda freaked out (Kelly, my wife, more so). Luckily for me, I think my brain is on a "time-lapse", so when something frightening [...]
As I pack my favourite pants, a sweet pair of hand-sewn Tibetan yoga pants that I bought in Kathmandu Nepal and put them into my carry-on suitcase, along with some t-shirts, beach shorts, and running shoes, its bitterly cold and snowing outside. In a few days, I'm leaving home for a trip of a lifetime, a [...]
What if you are perfect the way you are? What if you were enough? How would that feel? I’ve been thinking about this for a while. One thing for sure is that you have to do to stop feeling like you are not enough, and don’t need “more” to feel better and be happy is [...]
So what is mediation all about? Please don't think its creepy or something only hippies do or people in orange robes who chant. Steve Jobs, Bill Gates, Elon Musk, Alexander Bell, The Beatles and a bunch of celebrities have made it a part of their life. So just think; what it did and does for [...]
“You can only lose what you cling to”- Buddha I understand these words deeply. “Clinging” is what we all do, have been conditioned to do it from childbirth. One of the very first words we learn is “mine”. Innocent, but destructive, the idea of ownership is engrained into our ego. “Clinging” or “to-hang-on-to” is suffering as [...]
