self defence

There may come a time that you will need to know how to protect you, your loved ones, your home or your supplies.

On-line training is fast, easy and affordable. Find a partner, your spouse, like-min=ded friend or neighbour and start practicing how to handle yourself in situations so you come out on top.

Self defence for women

Self defence for general https://www.youtube.com/user/londonwingchun