of the self, through the self, to the self.
Private, Corporate or Group Instruction
One-on-one training and coaching starting on the basics to understanding the how, why and when of Meditation. Discover the philosophies and history of Meditation and the various traditions in mindfulness, concentration and meditation. Instruction in the privacy of your own home or in studio can be from 1 person up to 10 people. Inquire about […]
Devotees of mindfulness meditation—often described as non-judgemental attention to present moment experiences—will be well-versed in the many benefits of their practice. Benefits include the following: More focused attention, Relaxation, Positive shifts in mood, Enhanced self-awareness, Improved health and well-being. Here is some of the research reported on related to the impact of mindfulness in the […]
Group Meditation is one of the best ways for you and your friends, family or colleagues to elevate your relationships and learning the fundamentals of Meditation together. It is fun to learn and practice with friends and family as your progress will improve with the support and camaraderie of those close to you. Meditation and […]
From my Blog
Some of my experiences and thoughts
Meditation is not about building yourself up or trying to be a certain way. It is not about becoming a peaceful person or a wise person or even an enlightened person. In meditation you simply become aware of what is here. You turn your focus back upon yourself and notice what presents itself. If you […]
“One who looks outside dreams. One who looks inside awakes.” Carl Yung It’s been six months since doing Ayahuasca at Rythmia Costa Rica and my world has been rocked! What brought me originally to Rythmia was to cough-up a big nasty hairball of a dark and painful past. My hopes were that I could clear my […]
A friend of mine recently asked me about meditation and sports performance. Her boyfriend is a young pro golfer and is trying to mature his game. In other words, he’s trying not to lose focus and fall apart on the course when under pressure. When you are talking about golf, that is by far the […]
I’ve suffered at times from being an asshole during my life. I can’t say I knowingly have worked very hard at it, but if you had asked my employees, my family and the general people around, at times you would think I went to college and got a degree for it. Like any “a-hole” out […]
A few words before we go. Click the picture above to watch and listen to our gabbing about what our upcoming Ayahuasca experience may be like at Rythmia. We’re not sure. We’re kinda freaked out (Kelly, my wife, more so). Luckily for me, I think my brain is on a “time-lapse”, so when something […]
As I pack my favourite pants, a sweet pair of hand-sewn Tibetan yoga pants that I bought in Kathmandu Nepal and put them into my carry-on suitcase, along with some t-shirts, beach shorts, and running shoes, its bitterly cold and snowing outside. In a few days, I’m leaving home for a trip of a lifetime, a […]
Finding our true authentic “self” and potential
This life-changing practice has influenced my life profoundly. It has taken me to far away counties to study the ancient wisdom traditions and practice the technique of masters. From Ashrams to Monasteries, retreats, courses, books, lectures and long periods in quiet solitude, I am now sharing my experiences and love of helping others find their true authentic “self” and purpose in life.
You made a difference in my life:)
I have been to both of your classes and have felt truly moved and grounded after each class. I feel more at ease, connected and empowered after leaving every Monday and I am incredibly grateful that you are offering your time and energy to help others on this journey, so thank you from the bottom of my heart.
I actually like hearing about your experiences and insights and I feel like the words you speak are spoken from a truth that we can all relate to. I often think about what you’ve said through your experiences and wisdom and have implemented those truths into my life. I also love hearing about the monks wisdom and Buddhist teachings as it provides good theory for the practice. I feel like your class is where I need to be at this moment in my life and I actually don’t know what I’m going to do after next weeks session…I may be a bit lost, lol! I find your classes incredibly spiritually informative and helpful!
Thank you for all that you do. You’ve definitely made a difference in my life.